10 Important Health Benefits of Quitting Smoking



Smoking is not just a habit; It’s dangerous product that can lead to a number of health problems. Giving up a tobacco habit can be difficult, but the benefits you’ll receive in return are more than worth it. The following are some of the benefits you may experience after you quit smoking:

Lower cancer risk
Quitting smoking will prevent new DNA damage from happening and can even help repair the damage that has already been done. Quitting smoking immediately is the best way to lower your risk of getting cancer.

Proper healing
Quitting smoking will improve blood flow to wounds, allowing important nutrients, minerals, and oxygen to reach the wound and help it heal properly.

Stronger immune system
When you quit smoking, your immune system is no longer exposed to tar and nicotine. It will become stronger, and you will be less likely to get sick.

Smaller belly
Quitting smoking will reduce your belly fat and lower your risk of diabetes. If you already have diabetes, quitting can help you keep your blood sugar levels in check.

Healthy Lung
By quitting now, you might experience less shortness of breath during everyday activities in as little as two weeks. After 10 years, your risk of lung cancer is reduced by half of that of a smoker.

Healthier Skin
Quitting can protect your skin from premature aging and wrinkling. 




Dr. Sanjay Guglia
Consultant Physician
Department of  Internal Medicine
BMCHRC, Jaipur

















Comments

  1. Jocasta Williams25 March 2019 at 04:03

    Nice and Informative Blog !!
    If you are looking for Best Lung cancer Treatment then i would recommended this one Best Lungs Cancer Diagnosis in India

    ReplyDelete

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